Our Services
Individual Counseling
We provide professional, compassionate counseling services to support mental wellness and personal growth. Areas of focus include:
Anxiety and stress
Work-life balance
Burnout recovery
Life transitions
Self-esteem and identity
Grief and loss
Sessions are tailored to your unique needs and can be provided virtually.
I accept select insurance plans and also offer the option for private pay. Please contact me to confirm your insurance coverage or to discuss payment options that best ft your needs.
Employee Trainings & Workshops
All presentations are highly adaptable for small groups, workshops, or large conference settings and can be customized for your organization or industry. Each session includes interactive elements, real-life examples, and actionable takeaways.
🔹 Work-Life Balance
Practical Strategies for Sustainable Well-Being
Learn how to identify and address chronic imbalance through boundary-setting, time and energy management, and self-compassion. This training empowers professionals to find greater fulfillment at work and at home.
🔹 Stress Management
Hands-On Strategies for Mental Wellness
An interactive session on recognizing stress and building emotional resilience. Participants leave with practical tools for coping, wellness habits, and long-term mental strength.
🔹 Burnout & Boundaries
A Path to Personal and Professional Renewal
Dive deep into the causes and consequences of burnout. This session offers real solutions through effective self-care and boundary-setting to support sustained well-being and productivity.
Contact me at emilycason@casoncounselingandconsulting.com to discuss booking me to speak at your company or to learn more about other presentations I can provide.
“I strive to meet each client exactly where they are — with compassion, curiosity, and without judgment — and walk alongside them as they navigate challenges, discover strengths, and move toward healing and growth.”
-Emily Cason, LICSW-