Introducing Cason Counseling and Consulting, LLC

At Cason Counseling and Consulting, we empower individuals and organizations to thrive. Through compassionate counseling and engaging employee trainings, we promote mental wellness, resilience, and sustainable success. Whether you're seeking support for personal challenges or practical tools to strengthen your workplace culture, we're here to help.

Explore how we can partner with you to create lasting, meaningful change.

Our approach

At Cason Counseling and Consulting, we believe in a holistic, person-centered approach that honors the whole individual — mind, body, and spirit. Whether we’re providing individual counseling or corporate training, our work is grounded in the following core principles:

  • Empathy & Respect: We meet every client and organization where they are, with compassion, cultural humility, and nonjudgmental support.

  • Evidence-Based Practice: Our methods are rooted in research and clinical best practices, ensuring effective, meaningful outcomes.

  • Collaboration: We see clients and organizations as partners in the process. We listen deeply, adapt thoughtfully, and co-create strategies that truly fit your needs.

  • Practical Tools: Whether in therapy or training, we focus on real-life application — empowering clients with skills, strategies, and insights they can use immediately.

  • Sustainability: Our goal is not just short-term relief, but long-term well-being and growth. We help individuals and teams build habits that support lasting balance and resilience.

We don’t believe in one-size-fits-all solutions. Our work is always tailored, intentional, and deeply human — because that’s what leads to real change.

Individual Counseling

We provide professional, compassionate counseling services to support mental wellness and personal growth. Areas of focus include:

  • Anxiety and stress

  • Work-life balance

  • Burnout recovery

  • Life transitions

  • Self-esteem and identity

  • Grief and loss

Sessions are tailored to your unique needs and can be provided virtually.

Employee Trainings & Workshops

All presentations are highly adaptable for small groups, workshops, or large conference settings and can be customized for your organization or industry. Each session includes interactive elements, real-life examples, and actionable takeaways.

Meet our team

  • Emily Cason, LICSW

    Emily Lazenby Cason, LICSW is a Licensed Independent Clinical Social Worker with over 15 years of experience helping individuals and families navigate life’s challenges. Drawing from her extensive background in behavioral health, hospice care, and medical social work, Emily provides compassionate, evidence-based counseling for clients seeking support with stress, burnout, and emotional well-being.

    In addition to her counseling work, Emily is a dynamic speaker who delivers engaging presentations on mental health, work-life balance, burnout prevention, and stress management. She has presented at professional conferences and leadership workshops, including multiple events for the Alabama Department of Transportation, where she equips audiences with practical tools for improving mental health and fostering resilience.

    Emily blends her clinical expertise, teaching experience, and relatable communication style to inspire lasting change—whether in one-on-one sessions, classrooms, or large group trainings. She is passionate about helping people not only cope, but thrive.